Nervous system health has been a popular topic these days and with Hayley’s help we learned more about what nervous system health looks like and what regulation and disregulation and resilience (popular buzz words of the times) actually means. She also discussed how to mitigate the stress during these COVID-19 times There are many ways to tend to this amazing part of your body.
Listen to the interview here: Nervous System 101
Click here to access Hayley Newell’s supplemental notes on Cortes Currents: Why understand the Nervous System?